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When you are on a low carb diet and there are no results, you still have the same weight, you need to change the diet plan.

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The ketogenic diet, also called the keto diet, is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

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We should now ask the query, what's a traditional weight loss plan? Is it one filled with junk meals and easy carbohydrates which are unhealthy altogether?

The keto diet is also known as the ketogenic diet and is known as one of the most popular low-carb diets out there. It works by encouraging the liver to ...