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This took 7 years. Granted I made every mistake in the book but you get the idea.

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In addition, I spent about 3 hours in the kitchen each day preparing my pre- and post-workout meals. People around me called me obsessed.

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So yes I had clearly put on some muscle or should we say “weight” within my first 3 years of training…

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... one was losing a lot of weight and the other was building more muscle – in both situations, friends and family were like 'Wow! You've made a change!'

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